{"id":12675,"date":"2021-10-13T08:45:56","date_gmt":"2021-10-13T06:45:56","guid":{"rendered":"https:\/\/www.sauletekio.vilniausr.lm.lt\/?p=12675"},"modified":"2021-10-13T08:45:56","modified_gmt":"2021-10-13T06:45:56","slug":"moku-plaukti-esu-saugus-ir-sveikas","status":"publish","type":"post","link":"https:\/\/www.sauletekio.vilniausr.lm.lt\/?p=12675","title":{"rendered":"MOKU PLAUKTI \u2013 ESU SAUGUS IR SVEIKAS!"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/www.sauletekio.vilniausr.lm.lt\/?p=12675\" action=\"like\" colorscheme=\"light\" layout=\"button_count\"  size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/www.sauletekio.vilniausr.lm.lt\/?p=12675\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div>\n<p>Plaukimas \u2013 vienintel\u0117 fizin\u0117s veiklos forma, kuri tuo pa\u010diu metu stiprina ir atpalaiduoja organizm\u0105. Plaukimas labai padeda i\u0161laikyti ger\u0105 ir sveik\u0105 vaik\u0173 laikysen\u0105. Labai svarbus saugus elgesys vandenyje, tod\u0117l jau vaikyst\u0117je prad\u0117jus ai\u0161kinti ir mokyti saugaus ir atsakingo elgesio vandenyje ir i\u0161mokius vaikus plaukti ateityje galima i\u0161vengti daugyb\u0117s skaud\u017ei\u0173 netek\u010di\u0173.<\/p>\n\n\n\n<p>\u0160iemet m\u016bs\u0173 mokyklos 1 ir 2 klas\u0117s mokiniai prad\u0117jo lankyti plaukimo u\u017esi\u0117mimus Vilniaus moksleivi\u0173 sveikatos centre. Plaukimo pamokas veda profesionalios trener\u0117s, kurios mokym\u0105si plaukti paver\u010dia naudingu ir m\u0117giamu vaiko u\u017esi\u0117mimu. Vaikai su d\u017eiaugsmu ir u\u017esidegimu dalyvauja pamok\u0117l\u0117se ir mokosi plaukti!<\/p>\n\n\n\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>Plaukimas \u2013 vienintel\u0117 fizin\u0117s veiklos forma, kuri tuo pa\u010diu metu stiprina ir atpalaiduoja organizm\u0105. Plaukimas labai padeda i\u0161laikyti ger\u0105 ir sveik\u0105 vaik\u0173 laikysen\u0105. Labai svarbus saugus elgesys vandenyje, tod\u0117l jau vaikyst\u0117je prad\u0117jus ai\u0161kinti ir mokyti saugaus ir atsakingo elgesio vandenyje ir i\u0161mokius vaikus plaukti ateityje galima i\u0161vengti daugyb\u0117s skaud\u017ei\u0173 netek\u010di\u0173&#8230;.<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/www.sauletekio.vilniausr.lm.lt\/?p=12675\"><span>T\u0119sti skaitym\u0105<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":12677,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","ngg_post_thumbnail":3788,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ugdymas"],"author_meta":{"display_name":"admin","author_link":"https:\/\/www.sauletekio.vilniausr.lm.lt\/?author=1"},"featured_img":"https:\/\/www.sauletekio.vilniausr.lm.lt\/wp-content\/uploads\/2021\/10\/nggallery_import\/plaukimas-225x300.jpg","uagb_featured_image_src":{"full":["https:\/\/www.sauletekio.vilniausr.lm.lt\/wp-content\/uploads\/2021\/10\/nggallery_import\/plaukimas.jpg",576,768,false],"thumbnail":["https:\/\/www.sauletekio.vilniausr.lm.lt\/wp-content\/uploads\/2021\/10\/nggallery_import\/plaukimas-150x150.jpg",150,150,true],"medium":["https:\/\/www.sauletekio.vilniausr.lm.lt\/wp-content\/uploads\/2021\/10\/nggallery_import\/plaukimas-225x300.jpg",225,300,true],"medium_large":["https:\/\/www.sauletekio.vilniausr.lm.lt\/wp-content\/uploads\/2021\/10\/nggallery_import\/plaukimas.jpg",576,768,false],"large":["https:\/\/www.sauletekio.vilniausr.lm.lt\/wp-content\/uploads\/2021\/10\/nggallery_import\/plaukimas.jpg",576,768,false],"1536x1536":["https:\/\/www.sauletekio.vilniausr.lm.lt\/wp-content\/uploads\/2021\/10\/nggallery_import\/plaukimas.jpg",576,768,false],"2048x2048":["https:\/\/www.sauletekio.vilniausr.lm.lt\/wp-content\/uploads\/2021\/10\/nggallery_import\/plaukimas.jpg",576,768,false],"post-thumbnail":["https:\/\/www.sauletekio.vilniausr.lm.lt\/wp-content\/uploads\/2021\/10\/nggallery_import\/plaukimas-113x150.jpg",113,150,true],"header":["https:\/\/www.sauletekio.vilniausr.lm.lt\/wp-content\/uploads\/2021\/10\/nggallery_import\/plaukimas-576x180.jpg",576,180,true],"slider":["https:\/\/www.sauletekio.vilniausr.lm.lt\/wp-content\/uploads\/2021\/10\/nggallery_import\/plaukimas-576x580.jpg",576,580,true],"columns":["https:\/\/www.sauletekio.vilniausr.lm.lt\/wp-content\/uploads\/2021\/10\/nggallery_import\/plaukimas-400x311.jpg",400,311,true],"custom":["https:\/\/www.sauletekio.vilniausr.lm.lt\/wp-content\/uploads\/2021\/10\/nggallery_import\/plaukimas-350x280.jpg",350,280,true]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/www.sauletekio.vilniausr.lm.lt\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Plaukimas \u2013 vienintel\u0117 fizin\u0117s veiklos forma, kuri tuo pa\u010diu metu stiprina ir atpalaiduoja organizm\u0105. Plaukimas labai padeda i\u0161laikyti ger\u0105 ir sveik\u0105 vaik\u0173 laikysen\u0105. Labai svarbus saugus elgesys vandenyje, tod\u0117l jau vaikyst\u0117je prad\u0117jus ai\u0161kinti ir mokyti saugaus ir atsakingo elgesio vandenyje ir i\u0161mokius vaikus plaukti ateityje galima i\u0161vengti daugyb\u0117s skaud\u017ei\u0173 netek\u010di\u0173.... T\u0119sti skaitym\u0105","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.sauletekio.vilniausr.lm.lt\/?cat=1\" class=\"advgb-post-tax-term\">Ugdymas<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Ugdymas<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 metai ago","modified":"Updated 5 metai ago"},"absolute_dates":{"created":"Posted on 2021-10-13","modified":"Updated on 2021-10-13"},"absolute_dates_time":{"created":"Posted on 2021-10-13 8:45","modified":"Updated on 2021-10-13 8:45"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/www.sauletekio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/12675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sauletekio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sauletekio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sauletekio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sauletekio.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12675"}],"version-history":[{"count":1,"href":"https:\/\/www.sauletekio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/12675\/revisions"}],"predecessor-version":[{"id":12676,"href":"https:\/\/www.sauletekio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/12675\/revisions\/12676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sauletekio.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/media\/12677"}],"wp:attachment":[{"href":"https:\/\/www.sauletekio.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sauletekio.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sauletekio.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}